:root{--bg-primary:#0a0a0d;--bg-secondary:#111116;--bg-card:#161620;--bg-card-hover:#1e1e2c;--accent-cyan:#1eb3e6;--accent-cyan-hover:#159ccb;--accent-cyan-rgb:30, 179, 230;--accent-cyan-glow:#1eb3e666;--accent-orange:#ff5722;--accent-orange-hover:#e04515;--accent-orange-rgb:255, 87, 34;--accent-orange-glow:#ff572273;--color-green:#00e676;--color-yellow:#ffd600;--color-red:#ff1744;--text-primary:#fff;--text-muted:#9e9eb0;--border-color:#ffffff12;--border-glow:#ffffff26;--font-headers:"Outfit", "Inter", sans-serif;--font-body:"Inter", sans-serif;--radius-sm:6px;--radius-md:12px;--radius-lg:24px;--shadow-sm:0 4px 6px #0003;--shadow-md:0 10px 20px #00000059;--shadow-lg:0 20px 40px #00000080;--transition-smooth:all .35s cubic-bezier(.25, .8, .25, 1);--transition-fast:all .2s ease}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;scroll-padding-top:80px;font-size:16px}body{background-color:var(--bg-primary);color:var(--text-primary);font-family:var(--font-body);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;line-height:1.6;overflow-x:hidden}ul,ol{list-style:none}a{color:inherit;transition:var(--transition-fast);text-decoration:none}img{max-width:100%;height:auto;display:block}input,button,select,textarea{font-family:inherit;font-size:inherit}h1,h2,h3,h4,h5,h6{font-family:var(--font-headers);letter-spacing:-.02em;font-weight:800;line-height:1.2}.container{width:100%;max-width:1240px;margin:0 auto;padding:0 24px}.section-padding{padding:100px 0}.bg-darker{background-color:var(--bg-secondary)}.section-header{margin-bottom:60px}.section-header.text-center{flex-direction:column;align-items:center;display:flex}.subtitle{color:var(--accent-cyan);text-transform:uppercase;font-family:var(--font-headers);letter-spacing:.15em;margin-bottom:12px;font-size:.85rem;font-weight:700;display:inline-block;position:relative}.section-title{text-transform:uppercase;letter-spacing:.02em;margin-bottom:15px;font-size:2.5rem;font-weight:900}.section-title.text-left{text-align:left}.title-underline{background:linear-gradient(90deg, var(--accent-cyan), var(--accent-orange));border-radius:2px;width:60px;height:4px;margin-bottom:20px}.section-desc{color:var(--text-muted);font-size:1.05rem;line-height:1.7}.max-w-600{max-width:600px}.text-gradient-cyan{background:linear-gradient(135deg,#1eb3e6,#00e676);-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text}.text-gradient-orange{background:linear-gradient(135deg,#ff5722,#ff9100);-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text}.text-cyan{color:var(--accent-cyan)!important}.text-orange{color:var(--accent-orange)!important}.text-green{color:var(--color-green)!important}.text-red{color:var(--color-red)!important}.bg-cyan{background-color:var(--accent-cyan)!important}.bg-orange{background-color:var(--accent-orange)!important}.bg-green{background-color:var(--color-green)!important}.bg-red{background-color:var(--color-red)!important}.hide{display:none!important}.btn{font-family:var(--font-headers);border-radius:var(--radius-sm);cursor:pointer;transition:var(--transition-smooth);border:2px solid #0000;justify-content:center;align-items:center;gap:10px;padding:14px 28px;font-size:.95rem;font-weight:700;display:inline-flex}.btn-primary{background-color:var(--accent-orange);color:var(--text-primary)}.btn-primary:hover{background-color:var(--accent-orange-hover);transform:translateY(-2px)}.btn-outline{color:var(--text-primary);background-color:#0000;border-color:#fff3}.btn-outline:hover{border-color:var(--text-primary);background-color:#ffffff0d;transform:translateY(-2px)}.btn-sm{padding:10px 20px;font-size:.85rem}.btn-lg{padding:16px 36px;font-size:1.05rem}.btn-full{width:100%}.btn-glow{position:relative}.btn-glow.btn-primary{box-shadow:0 4px 15px var(--accent-orange-glow)}.btn-glow.btn-primary:hover{box-shadow:0 6px 20px #ff572299}.gradient-border-glow{border-radius:inherit;z-index:-1;pointer-events:none;transition:var(--transition-smooth);background:linear-gradient(135deg,#1eb3e61a 0%,#ff57221a 100%);position:absolute;inset:-1px}.site-header{z-index:1000;border-bottom:1px solid var(--border-color);-webkit-backdrop-filter:blur(12px);width:100%;height:80px;transition:var(--transition-smooth);background-color:#0a0a0dbf;align-items:center;display:flex;position:fixed;top:0;left:0}.site-header.shrunk{background-color:#0a0a0df2;border-bottom-color:#ffffff0a;height:65px;box-shadow:0 5px 20px #00000080}.header-container{justify-content:space-between;align-items:center;width:100%;max-width:1240px;margin:0 auto;padding:0 24px;display:flex}.logo{font-family:var(--font-headers);letter-spacing:.05em;align-items:center;gap:2px;font-size:1.35rem;font-weight:900;display:flex}.logo-text{color:var(--text-primary)}.logo-dot{color:var(--accent-orange);font-size:1.8rem;line-height:0}.logo-sub{color:var(--accent-cyan);font-size:1rem;font-weight:500}.nav-links{align-items:center;gap:32px;display:flex}.nav-link{font-family:var(--font-headers);color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;padding:8px 0;font-size:.9rem;font-weight:600;position:relative}.nav-link:hover,.nav-link.active{color:var(--text-primary)}.nav-link:after{content:"";background:linear-gradient(90deg, var(--accent-cyan), var(--accent-orange));width:0;height:2px;transition:var(--transition-smooth);position:absolute;bottom:0;left:0}.nav-link:hover:after,.nav-link.active:after{width:100%}.header-actions{align-items:center;gap:16px;display:flex}.menu-toggle{cursor:pointer;background:0 0;border:none;flex-direction:column;justify-content:space-between;width:24px;height:20px;display:none;position:relative}.bar{background-color:var(--text-primary);width:100%;height:2px;transition:var(--transition-smooth);border-radius:2px;display:block}.hero-section{z-index:1;background-position:50%;background-size:cover;background-attachment:fixed;align-items:center;min-height:100vh;padding:120px 0 80px;display:flex;position:relative}.hero-container{grid-template-columns:1.2fr .8fr;align-items:center;gap:60px;width:100%;max-width:1240px;margin:0 auto;padding:0 24px;display:grid}.hero-content{z-index:2}.hero-badge{color:var(--accent-orange);font-family:var(--font-headers);text-transform:uppercase;letter-spacing:.05em;background-color:#ff57221f;border:1px solid #ff572240;border-radius:30px;align-items:center;gap:8px;margin-bottom:24px;padding:8px 16px;font-size:.8rem;font-weight:700;display:inline-flex}.hero-title{letter-spacing:-.01em;margin-bottom:24px;font-size:4rem;font-weight:900;line-height:1.1}.hero-subtitle{color:var(--text-muted);max-width:600px;margin-bottom:40px;font-size:1.15rem;line-height:1.8}.hero-ctas{align-items:center;gap:20px;display:flex}.hero-stats{z-index:2;flex-direction:column;gap:20px;display:flex}.stat-card{-webkit-backdrop-filter:blur(8px);border:1px solid var(--border-color);border-radius:var(--radius-md);transition:var(--transition-smooth);background:#19192373;align-items:center;gap:20px;padding:20px 24px;display:flex;position:relative;overflow:hidden}.stat-card:hover{box-shadow:var(--shadow-md);background:#1e1e2da6;border-color:#ffffff1f;transform:translate(-5px)}.stat-card:before{content:"";width:4px;height:100%;transition:var(--transition-smooth);position:absolute;top:0;left:0}.stat-card:hover:before{transform:scaleY(1.1)}.stat-card:nth-child(odd):before{background-color:var(--accent-cyan)}.stat-card:nth-child(2n):before{background-color:var(--accent-orange)}.stat-icon{border-radius:var(--radius-sm);justify-content:center;align-items:center;width:50px;height:50px;font-size:1.3rem;display:flex}.icon-cyan{color:var(--accent-cyan);background-color:#1eb3e61a}.icon-orange{color:var(--accent-orange);background-color:#ff57221a}.stat-number{color:var(--text-primary);margin-bottom:2px;font-size:1.8rem;font-weight:900;line-height:1.1}.stat-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;font-size:.85rem;font-weight:500}.scroll-indicator{color:var(--text-muted);z-index:2;font-size:1.5rem;animation:2s infinite bounce;position:absolute;bottom:30px;left:50%;transform:translate(-50%)}@keyframes bounce{0%,20%,50%,80%,to{transform:translate(-50%)}40%{transform:translate(-50%,-10px)}60%{transform:translate(-50%,-5px)}}.about-grid{grid-template-columns:1fr 1.1fr;align-items:center;gap:60px;display:grid}.about-visual{padding:20px;position:relative}.about-img-wrapper{border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);position:relative;overflow:hidden}.about-image{border-radius:var(--radius-lg);filter:brightness(.85)contrast(1.1);width:100%;transition:var(--transition-smooth)}.about-visual:hover .about-image{transform:scale(1.03)}.about-visual:hover .gradient-border-glow{background:linear-gradient(135deg,#1eb3e64d 0%,#ff57224d 100%)}.experience-badge{background:linear-gradient(135deg, var(--accent-cyan), var(--accent-orange));border-radius:var(--radius-md);text-align:center;flex-direction:column;justify-content:center;min-width:150px;padding:24px;animation:4s ease-in-out infinite float;display:flex;position:absolute;bottom:0;right:0;box-shadow:0 10px 25px #ff57224d}@keyframes float{0%{transform:translateY(0)}50%{transform:translateY(-8px)}to{transform:translateY(0)}}.xp-years{color:var(--text-primary);margin-bottom:2px;font-size:2.2rem;font-weight:900;line-height:1}.xp-text{font-family:var(--font-headers);text-transform:uppercase;letter-spacing:.05em;color:var(--text-primary);font-size:.75rem;font-weight:700}.about-heading{text-transform:uppercase;margin-bottom:20px;font-size:1.8rem;font-weight:900;line-height:1.3}.about-paragraph{color:var(--text-muted);margin-bottom:24px;font-size:1rem;line-height:1.7}.about-checkpoints{flex-direction:column;gap:24px;margin-top:30px;display:flex}.checkpoint-item{align-items:flex-start;gap:20px;display:flex}.check-icon{width:32px;height:32px;color:var(--accent-cyan);background-color:#1eb3e61f;border:1px solid #1eb3e640;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:.95rem;display:flex}.check-text h4{margin-bottom:4px;font-size:1.05rem;font-weight:700}.check-text p{color:var(--text-muted);font-size:.9rem;line-height:1.5}.programs-grid{grid-template-columns:repeat(auto-fit,minmax(360px,1fr));gap:30px;display:grid}.program-card{background-color:var(--bg-primary);border:1px solid var(--border-color);border-radius:var(--radius-md);transition:var(--transition-smooth);padding:40px;position:relative;overflow:hidden}.program-glow{background:radial-gradient(circle at top right, rgba(var(--accent-cyan-rgb), .08), transparent 60%);z-index:1;pointer-events:none;width:100%;height:100%;transition:var(--transition-smooth);position:absolute;top:0;left:0}.program-card:nth-child(2n) .program-glow{background:radial-gradient(circle at top right, rgba(var(--accent-orange-rgb), .08), transparent 60%)}.program-card:hover{background-color:var(--bg-card-hover);box-shadow:var(--shadow-lg);border-color:#ffffff1f;transform:translateY(-8px)}.program-card:hover .program-glow{background:radial-gradient(circle at top right, rgba(var(--accent-cyan-rgb), .15), transparent 70%)}.program-card:nth-child(2n):hover .program-glow{background:radial-gradient(circle at top right, rgba(var(--accent-orange-rgb), .15), transparent 70%)}.program-icon-box{border-radius:var(--radius-sm);width:60px;height:60px;color:var(--text-primary);z-index:2;box-shadow:var(--shadow-sm);justify-content:center;align-items:center;margin-bottom:28px;font-size:1.6rem;display:flex;position:relative}.program-name{text-transform:uppercase;z-index:2;margin-bottom:16px;font-size:1.4rem;font-weight:800;position:relative}.program-description{color:var(--text-muted);z-index:2;margin-bottom:24px;font-size:.95rem;line-height:1.6;position:relative}.program-features{z-index:2;border-top:1px solid var(--border-color);flex-direction:column;gap:12px;padding-top:20px;display:flex;position:relative}.program-features li{color:var(--text-primary);align-items:center;gap:10px;font-size:.85rem;font-weight:600;display:flex}.program-features li i{color:var(--accent-cyan);font-size:.7rem}.program-card:nth-child(2n) .program-features li i{color:var(--accent-orange)}.pricing-grid{grid-template-columns:repeat(auto-fit,minmax(340px,1fr));align-items:stretch;gap:30px;display:grid}.pricing-card{background-color:var(--bg-secondary);border:1px solid var(--border-color);border-radius:var(--radius-md);transition:var(--transition-smooth);flex-direction:column;justify-content:space-between;padding:50px 40px;display:flex;position:relative}.pricing-card:hover{box-shadow:var(--shadow-lg);border-color:#ffffff1f;transform:translateY(-5px)}.pricing-card.recommended{background-color:var(--bg-card);border:2px solid var(--accent-orange);box-shadow:0 10px 30px var(--accent-orange-glow);transform:scale(1.02)}.pricing-card.recommended:hover{transform:scale(1.04)translateY(-5px);box-shadow:0 15px 40px #ff572299}.recommended-badge{background-color:var(--accent-orange);color:var(--text-primary);font-family:var(--font-headers);letter-spacing:.05em;border-radius:4px;padding:6px 12px;font-size:.75rem;font-weight:800;animation:2s infinite pulse-glow;position:absolute;top:24px;right:24px;box-shadow:0 4px 10px #ff572266}@keyframes pulse-glow{0%{transform:scale(1);box-shadow:0 4px 10px #ff572266}50%{transform:scale(1.05);box-shadow:0 4px 18px #ff5722bf}to{transform:scale(1);box-shadow:0 4px 10px #ff572266}}.pricing-header{border-bottom:1px solid var(--border-color);margin-bottom:30px;padding-bottom:30px}.plan-duration{font-family:var(--font-headers);text-transform:uppercase;color:var(--text-primary);margin-bottom:12px;font-size:1.25rem;font-weight:700;display:block}.plan-price{align-items:baseline;margin-bottom:8px;display:flex}.currency{color:var(--text-primary);font-size:1.5rem;font-weight:700}.amount{color:var(--text-primary);font-size:3.5rem;font-weight:900;line-height:1;font-family:var(--font-headers);letter-spacing:-.02em}.period{color:var(--text-muted);margin-left:4px;font-size:.9rem}.price-breakdown{color:var(--accent-cyan);font-size:.9rem;font-weight:600}.pricing-card.recommended .price-breakdown{color:var(--accent-orange)}.plan-features-list{flex-direction:column;gap:16px;margin-bottom:40px;display:flex}.plan-features-list li{color:var(--text-primary);align-items:flex-start;gap:12px;font-size:.9rem;line-height:1.4;display:flex}.plan-features-list li i{flex-shrink:0;margin-top:2px;font-size:1rem}.plan-features-list li .fa-circle-check{color:var(--color-green)}.plan-features-list li .fa-circle-xmark{color:var(--text-muted)}.plan-features-list li.disabled{color:var(--text-muted);opacity:.55}.pricing-footer{margin-top:auto}.bmi-grid{grid-template-columns:.95fr 1.05fr;align-items:center;gap:60px;display:grid}.bmi-content{max-width:540px}.bmi-desc{color:var(--text-muted);margin-bottom:40px;font-size:1rem;line-height:1.7}.bmi-ranges{grid-template-columns:repeat(2,1fr);gap:20px;display:grid}.range-item{border:1px solid var(--border-color);border-radius:var(--radius-sm);background-color:#ffffff05;flex-direction:column;gap:4px;padding:16px 20px;display:flex}.range-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;font-size:.85rem;font-weight:500}.range-val{font-family:var(--font-headers);font-size:1.15rem;font-weight:700}.bmi-calculator-card{background-color:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);z-index:1;padding:50px 40px;position:relative;overflow:hidden}.bmi-calculator-card:hover .gradient-border-glow{background:linear-gradient(135deg,#1eb3e633 0%,#ff572233 100%)}.card-heading{text-transform:uppercase;text-align:center;margin-bottom:30px;font-size:1.6rem;font-weight:900}.bmi-form{flex-direction:column;gap:24px;display:flex}.form-group{flex-direction:column;gap:10px;display:flex}.form-label{font-family:var(--font-headers);text-transform:uppercase;letter-spacing:.05em;color:var(--text-primary);font-size:.85rem;font-weight:700}.input-wrapper{align-items:center;display:flex;position:relative}.form-control-bmi{border:1px solid var(--border-color);width:100%;color:var(--text-primary);border-radius:var(--radius-sm);transition:var(--transition-fast);background-color:#00000040;padding:14px 50px 14px 18px;font-size:1.05rem;font-weight:600}.form-control-bmi:focus{border-color:var(--accent-cyan);box-shadow:0 0 10px var(--accent-cyan-glow);outline:none}.input-unit{color:var(--text-muted);text-transform:uppercase;font-size:.9rem;font-weight:700;position:absolute;right:18px}.bmi-result-box{transition:var(--transition-smooth);margin-top:30px;animation:.5s cubic-bezier(.25,.8,.25,1) forwards slide-up-fade}@keyframes slide-up-fade{0%{opacity:0;transform:translateY(15px)}to{opacity:1;transform:translateY(0)}}.result-divider{background-color:var(--border-color);height:1px;margin-bottom:24px}.result-flex{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.result-lbl{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:4px;font-size:.8rem;font-weight:600;display:block}.result-val{font-size:2.4rem;font-weight:900;line-height:1;font-family:var(--font-headers)}.status-badge{font-family:var(--font-headers);text-transform:uppercase;letter-spacing:.05em;color:#000;box-shadow:var(--shadow-sm);border-radius:4px;padding:8px 16px;font-size:.85rem;font-weight:800;display:inline-block}.status-badge.bg-green{background-color:var(--color-green);color:#000}.status-badge.bg-yellow{background-color:var(--color-yellow);color:#000}.status-badge.bg-orange{background-color:var(--accent-orange);color:#fff}.status-badge.bg-red{background-color:var(--color-red);color:#fff}.bmi-feedback-text{color:var(--text-muted);margin-bottom:20px;font-size:.9rem;line-height:1.5}.progress-bar-container{background-color:#ffffff0d;border-radius:4px;height:8px;position:relative;overflow:hidden}.bmi-progress-fill{border-radius:4px;height:100%;transition:width .75s cubic-bezier(.4,0,.2,1)}.trainers-grid{grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:30px;display:grid}.trainer-card{background-color:var(--bg-secondary);border:1px solid var(--border-color);border-radius:var(--radius-md);transition:var(--transition-smooth);overflow:hidden}.trainer-card:hover{box-shadow:var(--shadow-lg);border-color:#ffffff1f;transform:translateY(-8px)}.trainer-img-box{aspect-ratio:4/5;background-color:#202028;position:relative;overflow:hidden}.trainer-img{object-fit:cover;filter:grayscale(.25)brightness(.85);width:100%;height:100%;transition:var(--transition-smooth)}.trainer-card:hover .trainer-img{filter:grayscale(0)brightness(.95);transform:scale(1.05)rotate(.5deg)}.trainer-overlay{opacity:0;width:100%;height:100%;transition:var(--transition-smooth);background:linear-gradient(#0000 0%,#0a0a0d4d 40%,#0a0a0df2 85%);justify-content:center;align-items:flex-end;padding-bottom:24px;display:flex;position:absolute;top:0;left:0}.trainer-card:hover .trainer-overlay{opacity:1}.trainer-socials{transition:var(--transition-smooth);gap:16px;display:flex;transform:translateY(15px)}.trainer-card:hover .trainer-socials{transform:translateY(0)}.trainer-socials a{width:40px;height:40px;color:var(--text-primary);-webkit-backdrop-filter:blur(4px);background-color:#ffffff1a;border:1px solid #ffffff26;border-radius:50%;justify-content:center;align-items:center;font-size:1.1rem;display:flex}.trainer-socials a:hover{background-color:var(--accent-orange);color:var(--text-primary);border-color:var(--accent-orange);box-shadow:0 4px 10px var(--accent-orange-glow);transform:translateY(-3px)}.trainer-info{padding:30px}.trainer-specialty{color:var(--accent-cyan);text-transform:uppercase;letter-spacing:.05em;margin-bottom:8px;font-size:.8rem;font-weight:700;display:block}.trainer-name{margin-bottom:12px;font-size:1.35rem;font-weight:800}.trainer-bio{color:var(--text-muted);font-size:.9rem;line-height:1.6}.testimonial-carousel-container{max-width:800px;margin:0 auto;padding:20px 10px;position:relative;overflow:hidden}.testimonial-slider{width:300%;transition:transform .5s cubic-bezier(.4,0,.2,1);display:flex}.testimonial-slide{opacity:.3;width:33.333%;transition:var(--transition-smooth);flex-shrink:0;padding:0 20px;transform:scale(.95)}.testimonial-slide.active{opacity:1;transform:scale(1)}.stars-rating{color:var(--color-yellow);text-shadow:0 0 10px #ffd6004d;justify-content:center;gap:6px;margin-bottom:24px;font-size:1.15rem;display:flex}.testimonial-text{color:var(--text-primary);text-align:center;margin-bottom:30px;font-size:1.25rem;font-style:italic;font-weight:400;line-height:1.7}.member-meta{justify-content:center;align-items:center;gap:16px;display:flex}.member-avatar{background:linear-gradient(135deg, var(--accent-cyan), var(--accent-orange));width:50px;height:50px;color:var(--text-primary);font-size:1.1rem;font-weight:800;font-family:var(--font-headers);box-shadow:var(--shadow-sm);border-radius:50%;justify-content:center;align-items:center;display:flex}.member-name{margin-bottom:2px;font-size:1.05rem;font-weight:700}.membership-badge{color:var(--text-muted);font-size:.8rem;font-weight:500}.carousel-nav{justify-content:center;align-items:center;gap:30px;margin-top:40px;display:flex}.carousel-btn{border:1px solid var(--border-color);color:var(--text-primary);cursor:pointer;width:44px;height:44px;transition:var(--transition-fast);background:#ffffff0d;border-radius:50%;justify-content:center;align-items:center;font-size:.95rem;display:flex}.carousel-btn:hover{background-color:var(--accent-cyan);border-color:var(--accent-cyan);box-shadow:0 4px 10px var(--accent-cyan-glow);transform:scale(1.05)}.carousel-dots{gap:10px;display:flex}.dot{cursor:pointer;width:8px;height:8px;transition:var(--transition-fast);background-color:#fff3;border-radius:50%}.dot.active{background-color:var(--accent-cyan);border-radius:4px;width:20px}.contact-grid{grid-template-columns:1.1fr .9fr;align-items:start;gap:60px;display:grid}.contact-info-block{padding-right:20px}.contact-subtext{color:var(--text-muted);margin-bottom:40px;line-height:1.7}.info-items{flex-direction:column;gap:30px;margin-bottom:40px;display:flex}.info-item{align-items:flex-start;gap:20px;display:flex}.info-icon{border-radius:var(--radius-sm);width:46px;height:46px;color:var(--accent-orange);background-color:#ff57221a;border:1px solid #ff572233;flex-shrink:0;justify-content:center;align-items:center;font-size:1.25rem;display:flex}.info-details h4{margin-bottom:6px;font-size:1.1rem;font-weight:700}.info-details p{color:var(--text-muted);font-size:.95rem;line-height:1.5}.contact-link{transition:var(--transition-fast)}.contact-link:hover{color:var(--accent-orange)}.social-links-footer{border-top:1px solid var(--border-color);align-items:center;gap:16px;padding-top:30px;display:flex}.social-lbl{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;font-size:.9rem;font-weight:700}.social-icons{gap:12px;display:flex}.social-icon-btn{border-radius:var(--radius-sm);border:1px solid var(--border-color);width:40px;height:40px;color:var(--text-primary);transition:var(--transition-fast);background-color:#ffffff08;justify-content:center;align-items:center;font-size:1.1rem;display:flex}.social-icon-btn:hover{color:var(--text-primary);transform:translateY(-2px)}.social-icon-btn.instagram:hover{background:linear-gradient(45deg,#f09433 0%,#e6683c 25%,#dc2743 50%,#cc2366 75%,#bc1888 100%);border-color:#0000;box-shadow:0 4px 12px #dc274366}.social-icon-btn.facebook:hover{background-color:#1877f2;border-color:#1877f2;box-shadow:0 4px 12px #1877f266}.social-icon-btn.whatsapp:hover{background-color:#25d366;border-color:#25d366;box-shadow:0 4px 12px #25d36666}.booking-form-card{background-color:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);z-index:1;padding:50px 40px;position:relative;overflow:hidden}.booking-form-card:hover .gradient-border-glow{background:linear-gradient(135deg,#1eb3e633 0%,#ff572233 100%)}.form-intro{color:var(--text-muted);text-align:center;margin-bottom:30px;font-size:.9rem}.booking-form{flex-direction:column;gap:20px;display:flex}.form-group-contact{position:relative}.form-control-contact{border:1px solid var(--border-color);width:100%;color:var(--text-primary);border-radius:var(--radius-sm);transition:var(--transition-fast);background-color:#00000040;padding:14px 18px;font-size:.95rem;font-weight:500}.form-control-contact:focus{border-color:var(--accent-orange);box-shadow:0 0 10px var(--accent-orange-glow);outline:none}.select-control{appearance:none;cursor:pointer}.form-group-contact:after{content:"";pointer-events:none;position:absolute;top:50%;right:18px;transform:translateY(-50%)}.form-group-contact:has(.select-control):after{content:"";color:var(--text-muted);transition:var(--transition-fast);font-family:"Font Awesome 6 Free";font-size:.8rem;font-weight:900}.form-group-contact:has(.select-control:focus):after{color:var(--accent-orange)}.booking-success{text-align:center;padding:20px 0;animation:.5s cubic-bezier(.25,.8,.25,1) forwards slide-up-fade}.success-icon{width:70px;height:70px;color:var(--color-green);background-color:#00e6761a;border:2px solid #00e67633;border-radius:50%;justify-content:center;align-items:center;margin:0 auto 24px;font-size:2.5rem;display:flex;box-shadow:0 0 20px #00e67633}.booking-success h4{text-transform:uppercase;margin-bottom:12px;font-size:1.4rem;font-weight:800}.booking-success p{color:var(--text-muted);font-size:.95rem;line-height:1.6}.map-section{line-height:0}.site-footer{background-color:var(--bg-secondary);border-top:1px solid var(--border-color);padding:80px 0 30px}.footer-top{border-bottom:1px solid var(--border-color);grid-template-columns:.9fr 1.1fr;gap:60px;margin-bottom:30px;padding-bottom:50px;display:grid}.footer-desc{color:var(--text-muted);max-width:380px;margin-top:20px;font-size:.95rem;line-height:1.65}.footer-links-grid{grid-template-columns:repeat(3,1fr);gap:30px;display:grid}.footer-col h4{text-transform:uppercase;letter-spacing:.05em;color:var(--text-primary);margin-bottom:24px;font-size:1rem;font-weight:800}.footer-menu{flex-direction:column;gap:14px;display:flex}.footer-menu li a{color:var(--text-muted);font-size:.9rem;font-weight:500}.footer-menu li a:hover{color:var(--accent-cyan);padding-left:5px}.newsletter-txt{color:var(--text-muted);margin-bottom:18px;font-size:.85rem;line-height:1.5}.newsletter-form{display:flex;position:relative}.news-input{border:1px solid var(--border-color);width:100%;color:var(--text-primary);border-radius:var(--radius-sm);transition:var(--transition-fast);background-color:#00000040;padding:12px 50px 12px 16px;font-size:.85rem}.news-input:focus{border-color:var(--accent-cyan);outline:none}.news-btn{background-color:var(--accent-cyan);color:#000;cursor:pointer;width:38px;transition:var(--transition-fast);border:none;border-radius:4px;justify-content:center;align-items:center;display:flex;position:absolute;top:4px;bottom:4px;right:4px}.news-btn:hover{background-color:var(--accent-cyan-hover);box-shadow:0 0 8px var(--accent-cyan-glow)}.news-success{color:var(--color-green);font-size:.85rem;font-weight:600}.footer-bottom{color:var(--text-muted);justify-content:space-between;align-items:center;font-size:.85rem;display:flex}.footer-legal{align-items:center;gap:10px;display:flex}.footer-legal a:hover{color:var(--text-primary)}.footer-legal .sep{color:#ffffff26}@media (width<=1024px){html{font-size:15px}.hero-container{text-align:center;grid-template-columns:1fr;gap:40px}.hero-content{flex-direction:column;align-items:center;display:flex}.hero-subtitle{margin-left:auto;margin-right:auto}.hero-stats{flex-flow:wrap;justify-content:center;gap:16px}.stat-card{flex:1;min-width:200px}.about-grid,.bmi-grid{grid-template-columns:1fr;gap:50px}.bmi-content{text-align:center;max-width:100%}.bmi-ranges{max-width:600px;margin:0 auto}.contact-grid{grid-template-columns:1fr;gap:50px}.contact-info-block{text-align:center;padding-right:0}.info-item{text-align:left;justify-content:center}.social-links-footer{justify-content:center}.footer-top{text-align:center;grid-template-columns:1fr;gap:40px}.footer-desc{margin-left:auto;margin-right:auto}}@media (width<=768px){.section-padding{padding:70px 0}.hero-title{font-size:3rem}.menu-toggle{display:flex}.nav-links{background-color:var(--bg-primary);width:100%;height:calc(100vh - 80px);transition:var(--transition-smooth);border-top:1px solid var(--border-color);flex-direction:column;gap:30px;padding:50px 0;position:fixed;top:80px;left:-100%}.site-header.shrunk .nav-links{height:calc(100vh - 65px);top:65px}.nav-links.active{left:0}.nav-link{font-size:1.1rem}.menu-toggle.active .bar:first-child{transform:translateY(9px)rotate(45deg)}.menu-toggle.active .bar:nth-child(2){opacity:0}.menu-toggle.active .bar:nth-child(3){transform:translateY(-9px)rotate(-45deg)}.hide-mobile{display:none!important}.pricing-card.recommended{transform:scale(1)}.pricing-card.recommended:hover{transform:translateY(-5px)}.footer-links-grid{grid-template-columns:1fr;gap:35px}.footer-bottom{text-align:center;flex-direction:column;gap:15px}}@media (width<=480px){.hero-title{font-size:2.3rem}.hero-ctas{flex-direction:column;width:100%}.hero-ctas .btn{width:100%}.experience-badge{min-width:120px;padding:16px}.xp-years{font-size:1.8rem}.programs-grid,.bmi-ranges{grid-template-columns:1fr}.bmi-calculator-card,.booking-form-card{padding:30px 20px}}